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Book a free assessment now
BOOK A FREE ASSESSMENT NOW

Click here to request a free assessment. You can visit the ISI to see the fantastic facilities available and meet with me to discuss how you can take your first steps towards improving your health.

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Cian O'Brolchain

“To reach my goal of standing on top of Mt. Everest in 2012 I have had to get my body in shape and first climb many of the highest mountains in the world. In order to do this I have trained at Pilates to help get my lower back and core stronger. My flexibility has also greatly improved and I have been able to reach new heights in my climbing. Recently I went to climb Cho Oyu, the sixth highest mountain in the world (8,201m). Thanks to Pilates my body felt great throughout the Expedition. I couldn’t have climbed these mountains without a strong core, lower back, good flexibility and excellent breathing techniques all of which I had improved by attending Temple Trainings Pilates class. I would highly recommend this class to anybody involved in sport or for general well being". You can follow Cians journey to Everest on www.irelandtoeverest.com

-Cian O'Brolchain
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Pilates Core Strenghtening and flexibility classes

Pilates is a series of exercises designed to strengthen the deep abdominals and supportive muscles of the low back. Through strong breathing techniques and challenging mat exercises you can improve your posture, increase flexibility, build strength and muscle tone throughout the body.


Pilates tackles the postural problems that are so common in today’s society. It has seen an explosion of popularity in the last few years and is now commonly recommended by physiotherapists for those with back pain. It is also ideal for those wishing to get back to full strength after pregnancy. As a bonus Pilates teaches deep abdominal breathing which helps to relax and relieve tension leaving you feeling more positive and energized.

 

 

Pilates Classes

Both morning and evening Pilates classes are run regularly in the fantastic Le Cheile community centre in Donnycarney. We have a beginners class for those starting out and an intermediate class for those who have previous Pilates experience and wish to progress.

 

Unlike other Pilates courses you don’t have to sign up and pay for 8 weeks. Our classes are charged on a monthly basis with a special discounted rate for our regular clients. Why not combine Pilates and Bootcamp for the ultimate training combo.

 

 

 

MON

 TUE WED THU FRI SAT
10am Bootcamp
9:30am Pilates  10am Bootcamp




7pm Pilates 

8pm Bootcamp
8pm Bootcamp


 

 

Monthly payments: (flexifit combo allows you to combine Bootcamp and Pilates classes)


 NEW PARTICIPANTS
1 class a week
 €45 (per month)
2 classes a week (flexifit combo) €75 (per month)
3 classes a week (flexifit combo) €95 (per month)

 

Come along and try an introductory class for FREE!

 

 

Personal Training in Pilates

Pilates can also be taught on a more Personal basis. Pilates on a One to One or small group basis can be ideal for those looking to return to full strength after injury, pregnancy or simply for those looking for a more personal experience. Under the personal tuition of one of our highly qualified instructors you will learn and progress quicker while ensuring correct technique. Our Personal Training clients can have their workout tailored for them to ensure optimum results.