Personal Training | Bootcamp | Pilates | Dublin

Click here to request a free assessment. You can visit the ISI to see the fantastic facilities available and meet with me to discuss how you can take your first steps towards improving your health.

UPCOMING CLASS SCHEDULE

Pilates
Day	Location	Time	Level
Wed	Le Cheile	9:30am	Begin
Thur	Le Cheile	7-8pm	Begin
Thur	Le Cheile	8-9pm	Adv.
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Bootcamp
Day		Location	Time
Mon evening		ISI	8-9pm
Tues morning		ISI	10-11am
Wed evening		ISI	8-9pm
Thurs morning		ISI	10-11am
book now...

Classes are run on a monthly basis but you can join in at any time. 'Pay as you go' options are available and your first class is completely FREE!

“After having three children in the last few years I found it hard to get my body back to how it looked before. Temple Training helped me change that. They addressed all the changes I needed to make to my diet so that I was fitter, healthier and had more energy. They originally helped me recover my core strength through a Pilates training program and now that I am able they train me hard in the gym. I have increased my strength two fold, I no longer have back pain and have managed to drop an amazing four kilos. After wasting money on gym memberships and getting nowhere, I am now seeing the results I want. All of this is thanks to Temple Training.”

-Paula Callan O'Keeffe

Do you want to know the secrets to success in the gym? Learn the best ways to train for fat loss and why the correct diet is so important to achieving your optimum physique. Sign up for our free Training and eating for fat loss manual.

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Personal Training

Are you tired of training without getting the results you want? OR Are you new to training and don’t know where to start? The gym is full of people who have been training forever and have gotten nowhere! Those who achieve their goals are those who seek the assistance and knowledge of professional help.

Fitness Bootcamp

Temple Training now offering weekly Bootcamp classes. Come train with us here at the ISI in Artane where we provide a challenging workout in a motivating environment. Get the encouragement you need to push yourself to new heights of fitness. Bootcamp training is a fantastic way to get fit and have fun at the same time. This class is for people of all fitness levels.

Pilates

Pilates is a mat based form of exercise which looks to tone all muscles of the body with special emphasis on core muscles of the abdominals and back. It has become hugely popular over the last few years and is being recognised by many physiotherapists as a great way to strengthen abdominals, improve posture and keep your body pain free.

DTFitness has now become

Temple Training!!

In our efforts to improve our services to you we have rebranded. DTFitness is now Temple Training!

This Year we have many exciting things going on at Temple Training including

Our new monthly and pay as you go class rates with first class FREE for newcomers.

Our new group Training structure which has been designed to help make Personal Training affordable to you.

A FREE Lifestyle and Nutrition workshop on the 7th February @8pm in Donnycarney Community Cente. To be followed by a 7 week course in nutrition for those interested.

Planned Fitness retreats in the Algarve - details to come shortly.

If you are interested in any of the above and want more details then please e-mail us.

We Guarantee Results!

FREE "COMPLETE LIFESTYLE SYSTEM WORKSHOP"

If you want real change, that’s also cost effective, follow the Body Design program. It is a complete lifestyle system that will teach and empower you to attain a lean body, a healthy mind and an abundance of energy for life. We will teach you Motivation, Nutrition, and Exercise principles for fat loss empowering you with the knowledge to change your life for the better.

IN THIS STEP-BY-STEP GUIDE YOU WILL LEARN HOW TO:

Shed body fat while still enjoying tasty food
Improve your health by improving your lifestyle
Detoxify your body through optimal nutrition
Implement anti-ageing techniques into your lifestyle
Rejuvenate the health of your skin and hair
Exercise most effectively for greater fat loss results
Eat a healthy diet that you can easily maintain for life

FREE introductory night on 7th Feb @ 8pm in Le Cheile, community centre (beside Donnycarney Church).

This 7-week lifestyle and nutrition course begins Tuesday 21st February at 8pm.

Special introductory rate for 7 weeks is only €140 (normally €165)