"When I first started training with Derry I would hit 240 yards on the golf course and the ball could go left or right. After a short while of training with Derry I had increased my drive to 300 yards and was much more accurate with the ball. I found through his training methods that I had improved power balance and accuracy. This helped me be a better all round player as my short game had improved also. I noticed my stamina increased enabling me to get round the golf course easier. Most importantly my par went from a 16 to a 12. I would highly recommend Derry to anybody looking to improve their sports performance or to get fit in general."

-Paul Scully

Fitness Bootcamp

Temple Training now offering weekly Bootcamp classes. Come train with us here at the ISI in Artane where we provide a challenging workout in a motivating environment. Get the encouragement you need to push yourself to new heights of fitness. Bootcamp training is a fantastic way to get fit and have fun at the same time. This class is for people of all fitness levels.

Do you want to know the secrets to success in the gym? Learn the best ways to train for fat loss and why the correct diet is so important to achieving your optimum physique. Sign up for our free Training and eating for fat loss manual.

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Personal Training

Are you tired of training without getting the results you want? OR Are you new to training and don’t know where to start? The gym is full of people who have been training forever and have gotten nowhere! Those who achieve their goals are those who seek the assistance and knowledge of professional help.

Pilates

Pilates is a mat based form of exercise which looks to tone all muscles of the body with special emphasis on core muscles of the abdominals and back. It has become hugely popular over the last few years and is being recognised by many physiotherapists as a great way to strengthen abdominals, improve posture and keep your body pain free.

Contact

Ask the Expert

If you would like to book an assessment or contact me, simply fill in your contact details below and I will reply to you as soon as possible.

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Map

Temple Training is located at the state of the art Irish Strength Institutes (ISI) Personal Training and Physiotherapy Centre. The ISI Centre is situated on the main Malahide road close to the Artane roundabout. We are located across the road from the Esso garage in the basement of no 25 and the building can be easily recognised because it houses both Fuller paint shop and Kids World crèche on the ground floor and Madhobi Indian restaurant on the 1st floor. It is easily accessible by bus, dart or car. The Centre also has its own private car park.

email: info@templetraining.ie

phone:

086 0651188

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Irish Strength Institute, Personal Training & Physiotherapy Centre, 25G Malahide Road, Artane, Dublin 5.

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